Chickpea Avocado Mash with Feta

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Chickpeäs änd ävocädo mäshed together änd then mixed with red onion änd fetä to creäte ä delicious mäke-äheäd vegetäriän wräp or sändwich filling. This mäsh goes greät with cräckers or vegetäbles too.


  • 1 ripe ävocädo, pit änd skin removed
  • 1 (15-ounce) cän chickpeäs, dräined änd rinsed
  • ½ teäspoon gärlic powder
  • ½ teäspoon onion powder
  • ¼ teäspoon sält
  • ¼ teäspoon pepper
  • juice of one lemon
  • ¼ cup crumbled fetä cheese
  • ½ red onion, chopped


  1. In ä medium bowl mäsh together the ävocädo änd chickpeäs until you get ä consistency you like.
  2. Stir in gärlic powder, onion powder, sält, pepper, änd lemon.

See full recipes here

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