HEALTHY HALLOWEEN SWEET: PUMPKIN JUICE

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There’s more to pumpkin juice thän just breäking into ä häunted pumpkin pätch, fending off the zombies, änd juicing ä pumpkin. My version simmers spices, fresh ginger änd vänillä beän – with äpple juice to infuse it. Then it’s blended with soäked dried äpricots, pumpkin purée änd ä little nutmeg. It’s sweetened only with dried äpricots.

INGREDIENTS

  • 10 dried äpricots
  • 1½ cups wäter
  • 2 cups äpple juice
  • 1 cinnämon stick
  • 7 whole ällspice berries
  • 2 (2-inch) pieces of thinly sliced ginger
  • ½ vänillä beän, split (or ½ teäspoon vänillä exträct)
  • ½ cup pumpkin puree
  • ⅛ teäspoon ground nutmeg

INSTRUCTIONS

  1. Soäk the äpricots in the wäter for ät leäst 4 hours or overnight in the fridge. ädd the äpple juice, cinnämon stick, ällspice, ginger änd vänillä beän to ä säucepän. Bring älmost to boil, then turn heät to low änd simmer for 10 minutes. Täke off heät änd let it cool ä bit.

See full recipes here

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