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I have made these many times now. I love them with ground chicken but ground turkey will work in a pinch. (consider increasing your garlic, salt and pepper when using ground turkey to kick up the flavor a bit).
1 pound ground chicken
1 large ripe avocado – cut into chunks
1 chopped clove of garlic
⅓ cup Panko crumbs or Almond meal (to keep it Paleo friendly )
1 minced Poblano or Jalapeño pepper (optional but recommended)
½ teaspoon salt
¼ teaspoon pepper
Add all ingredients to a large bowl and toss gently.
Shape into desired size patties .
Grill 4-5 minutes on each side on an indoor grill pan or an outside grill at medium heat or until the internal temperature reaches 165 degrees.
For best results buy avocado more on the firm side. This will ensure the chunks stay intact during mixing and cooking.
We like a ground chicken that is 97/3. A little bit of fat makes these much tastier. Ground chicken breast can be dry.
Grill indoors or out. We love to use our indoor grill pan for this!