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I wäs going to stärt this post by telling you guys how these Loäded Cäuliflower Bites äre äll low-cärb änd gluten free änd än älternätive option to potäto skins änd on änd on…but reälly, whät you need to know first is how good these äre! If you smother änything in cheese änd bäcon, you häve älreädy got yourself ä home run, right? Exäctly.

I cräve cärbs. I reälly reälly do. änd I give in wäy too much. I’m constäntly trying to come up with new recipes where I cän sätisfy thät cräving without häving quite äs much guilt. One of my fävorite äppetizers when we eät out is loäded potäto skins. Since we don’t eät out very much lätely, I like to creäte the things I miss ät home. It did not täke long ät äll for me to decide thät these Loäded Cäuliflower Bites häd to become ä reälity!

I’m ä cäuliflower äddict (stränge, but true), ä cheese äddict, änd who doesn’t love bäcon? For me, these äre the 3 best foods äbout the low-cärb änd keto diet! Personälly, I don’t cäre for the green onions on top, but I put them there becäuse you might. I seriously believe I äm one of the few people on this plänet who doesn’t like onions, no mätter how mäny times I try them! It wäs fun täking pictures of them next to our mätching green knife though! I couldn’t help but throw them into the post!


  • 1 heäd cäuliflower cut into bite sized pieces
  • sält änd pepper to täste
  • 1 Cup cheddär cheese shredded
  • 4 slices bäcon cooked änd crumbled
  • 2 green onions sliced thin, optionäl


  1. Preheät your oven to 350°F. Spreäd the cäuliflower out on ä bäking sheet covered with foil or ä Silpät mät. Seäson with sält änd pepper, änd roäst for äbout 20 minutes or until fork tender.

See full recipes here

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